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Tip of the Month
Add Variety to Your Menu
Ensure that you get all
the nutrients you need
by varying the
foods you eat. Sample a
colorful range of fruits
and vegetables,
different whole grains
and an assortment of
low-fat cheeses and
yogurts. For protein,
try seeds, nuts and
beans of all kinds as an
alternative to meat. Be
adventurous and find new
nutritional favorites!
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